If you have diabetes, is it safe to eat Sweet Potatoes? 


You can be baffled by Sweet Potatoes if you assume you have diabetes. If you’re wondering whether Sweet Potatoes are safe for you to consume if you’re diabetic, the answer is yes…sort of. 

Here’s why you can eat Sweet potatoes even when you’re diabetic 

After a trip to the grocery store, you probably won’t be aware of the fact that there are more than 400 different varieties of Sweet Potatoes available worldwide. Some of these are healthier than others to eat for people with diabetes. Your portion size and very importantly, your cooking method are the factors that decide if eating sweet potatoes when you’re a diabetic is a good idea or not. There are various methods of cooking sweet potatoes available online, however, the method in which there is no inclusion of added sugar would be the one you’d want to go with if you’re diabetic. 

Additionally, important factors to consider are the glycemic index (GI) and glycemic load (GL) of the particular Sweet Potato variety you choose.  GI is a grading system for starch-containing food types. The placement or number given to a meal indicates how it affects blood glucose levels. 

Another positioning framework is GL. The GL positioning takes into account both the GI and the serving size, or grammes, of an item. In this post, we’ll break down all the Sweet Potato-eating guidelines for those with diabetes. This information can help you make use of them without feeling stressed. We’ll attempt to provide a few recipes that you might enjoy. 


Source: Healthline

What makes a Sweet Potato? 

Ipomoea batatas is the correct scientific name for Sweet Potatoes. Sweet Potatoes of all varieties provide excellent alternatives to white potatoes. They have more fibre and vitamins like beta carotene. Additionally, they have a lower GL. Sweet Potatoes have a lot of sugar, just as white potatoes. All things considered, diabetics can consume them with moderation. 

Certain varieties of Sweet Potatoes have been shown to be advantageous for those who are concerned about their weight and blood sugar levels. In the section after this, we’ll talk about several types of Sweet Potatoes and their benefits. 

In addition to being healthy, Sweet Potatoes include qualities that may reduce the risk of type 2 diabetes. 

Some of the vitamins and minerals in Sweet Potatoes are: protein, fibre, calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamin A as beta carotene vitamin K, folate, vitamin B-6, and L-ascorbic acid.