You may find that your throat hurts, feels irritated, and scratchy. You might feel a burning sensation or mild pain. These might be the symptoms of sore throat. Sore throat is a common ailment, especially during the winter. The prominent reason for sore throat can be the common cold and flu. The virus can cause a sore throat. The reasons might be tonsils, pollution, allergy to pollens and molds, etc. If you have a sore throat, it can get difficult to eat or drink. Every time you gulp down water or bite of food, you might feel a sensation down the food pipe. Depending on the extremities and situation, a sore throat can last for few days to a week. Are there some homemade remedies to get rid of a sore throat? Yes, certainly there are multiple ways to reduce the effect of sore throat. Here are sore throat foods ease pain.
Best sore throat foods ease pain
1. Salt Water
The very basic remedy that you might have heard from your parents. But have you wondered how salt can help clear a sore throat? Salt won’t help you get rid of the sore throat immediately but is effective for killing bacteria, losing mucus, and easing the pain.
Simply add a tablespoon of salt to the boiling water. Let it cool for some time, and then gargle it.
2. Honey
Honey is said to be a wound healer of its ant-bacterial properties. It is the best sore throat food to ease the pain. It reduces inflammation and cures the sore throat as it kills the bacteria and helps you fight the viral infections caused by cough and cold.
If you have a cough in addition to a sore throat, honey is a great panacea. Take lukewarm water and add two spoons of honey and stir it well. You can have this mixture once or twice a day, depending on the frequency of cough.
3. Lemon
In addition to Salt and Honey, there are the best sore throat foods to ease pain, which is Lemon. Lemon is rich in Vitamin C, which helps break the mucus and provide pain relief.
Vitamin C is important for your body to fight against ailments and boost your immunity.
Adding Lemon to a glass of lukewarm water is also a home remedy to get rid of excessive weight. There are many benefits of Lemon; on your next visit to a grocery store, get them.
4. Hot Sauce
It may sound a little strange, but there’s a reason for Hot Sauce to be a part of this list. Hot Sauce is said to be a great condiment for a sore throat. It might be hot in the beginning, but the ingredients such as capsicum help to provide relief from sore throat. Add a Hot sauce to a bowl and stir it well.
5. Herbal tea
It’s time for a great cup of tea. Make sure you aren’t consuming caffeinated tea. There are different kinds of herbal teas available in the market that are sore throat foods ease pain.
Clove tea and green tea are said to have antibacterial and anti-inflammatory properties that help you fight against infections. Other than this, one can choose Raspberry, chamomile, and peppermint tea, which are said to calm the pain and reduce inflammation.
Chamomile tea might be a great option if the sore throat is worse and you face difficulty while speaking. Grab a cup of chamomile tea to get rid of inflammation. The anti-spasmodic properties in the teal also help you get rid of cough.
Additionally, peppermint tea can naturally numb your throat and alleviate your pain.
While choosing the type of tea for your sore throat, just the caffeine content on the label.
6. Pomegranate
Pomegranate is widely known for its anti-oxidant properties. Still, many of us don’t know that this sweet, tasty fruit also has astringents, the chemicals which cause body tissues to shrink or contract and reduce the swelling in the throat. Instead of pomegranate juice, source fresh fruit from the market, eat it or turn it into juice.
7. Cloves
Adding cloves to tea or lukewarm water can help you get rid of sore throat. Clove has anti-fungal properties and is a great remedy for anesthesia. Add a piece or more to your tea and get relief from the burning sensation and pain in the throat.
Bottom Line
This is the list of sore throat foods ease pain; there are few items you should avoid. Avoid consuming any food which is difficult to swallow and has is extremely cold or hot. Stick to fluids, soups until your get rid of sore throat. If you see your throat’s condition is getting severe despite taking all the home remedies, consult your physician immediately. There might be some other cause for this inflammation.
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