These two types of joint discomfort include rheumatoid joint inflammation and osteoarthritis (OA) (RA). In essence, OA happens when wear and tear on ligaments cause bones to rub against one another, causing friction, damage, and discomfort. A basic illness, RA has adverse consequences throughout the body. It is an immunological disorder that develops when the immune system mistakenly targets healthy joint tissue.
While doctors might recommend medications to ease joint inflammation, they also regularly recommend more natural approaches.
Before beginning any treatment for joint inflammation, whether it involves a prescription or not, be sure to speak with your PCP.
- Take care of your weight
The adverse effects of joint discomfort might be greatly influenced by your weight. Your joints, especially your knees, hips, and feet, bear more weight. If you have OA and are overweight or thick, the American College of Rheumatology and Joint Inflammation Foundation’s (ACR/AF) guidelines strongly advise being more active. Setting a goal weight and creating a strategy to help you get there are both things your PCP can help you with.
Getting in shape can help you reduce the strain on your joints by:
- improve your adaptability
- Reduce pain to prevent potential joint damage
