Drinking red wine every night can have health benefits along with enjoyment
Consuming red wine on daily basis have been so much into debate for providing health benefits and being overrated. If the thing that we enjoy also verified by the researches to provide benefits, adds fun to life!
Red Wine is made by crushing and squeezing the black whole grapes and then fermenting them. It varies by color and taste. The alcohol percentage commonly found in red wine varies from 12% – 15%. Enjoying it at room temperature between 12-18 degrees is preferred more as it brings the taste of alcohol and wine in the best possible way. It is said that taking a moderate level of red wine on daily basis can have numerous health benefits. Let’s read more about the benefits of consuming red wine-
- Teeth health
Drinking red wine daily is known to be good for your teeth. As per the studies, red wine has polyphenol that doesn’t allow bacteria to stick to teeth. It means if you are consuming red wine you have less risk of getting calculus and plaque.
- Reduce Inflammation
Red wine contains many powerful antioxidants and plant compounds like resveratrol, epicatechin, and catechin. These may help to reduce inflammation in the body and reduce oxidative damage.
- Lower Heart Diseases
Consuming red wine before moderately before going to bed every night can reduce the risk of heart diseases as it helps to retain the level of HDL or good cholesterol in the blood and reduces the level of LDL or bad cholesterol.