Adding anti-ageing foods to your diet can bring you recognizable change
The way we look starts from the things we eat. Our eating habits have great impact on our health that can be seen from our outer appearance to our inner feeling of wellness. When our diet is packed with VIBGYOR foods loaded with essential nutrients, water, antioxidants and healthy fats etc. then our body shows big appreciation through the largest organ of our body: skin. Our skin is the first part of body that let us know about the internal health status and any trouble faced by body. We all need to understand to give closer look to our skin besides applying so much of creams, lotions, serums and masks. All these can make you beautiful within minutes but the safest and healthiest way of being beautiful is to include more of fruits and veggies into your diet. So if you really want to have a glowing, bright and beautiful skin then the secret lies in making anti-ageing foods the part of your daily diet. Here we are going to tell you about the best anti-ageing foods that nourish your body from inside and help you to get glowing skin.
- Papaya
This super food is loaded with Vitamin C, E, A & K. It has essential minerals like magnesium, potassium, calcium and phosphorus. It is also rich in many of the antioxidants that helps to fight free radicle in the body, helps to improve skin elasticity, delays signs of ageing like appearing of fine lines, wrinkles etc. Papaya has an enzyme called papain which is known to provide anti-ageing benefits and found in ample of exfoliating products. Including papaya in your diet can help to shed the dead skin and getting the glowing skin.
- Blueberries
The delicious, small, round and blue berries are rich in Vitamin C & A. It has anti-ageing antioxidant called anthocyanin which gives these berries the deep blue beautiful color. It may help to protect skin from damage caused by stress, pollution, sun rays by making moderations in inflammatory response and preventing the loss of collagen.
- Watercress
These are the nutrient dense green leaves, a rich source of potassium, calcium, manganese, phosphorus and essential vitamins like C, A, K & B. These dark green leaves helps to improve the circulation & delivery of nutrients into the body hence resulted in enhanced oxygenation of skin. It acts as the internal skin antiseptic that help to neutralize the harmful free radicals.
- Broccoli
It is the powerhouse of nutrients like variety of antioxidants, folate, fiber, calcium, lutein and vitamin C & K. Broccoli has anti-inflammatory and anti-aging benefits for skin.
- Spinach
The green leafy vegetable is super hydrating and packed with antioxidants that helps to replenish body’s need of nutrition as it is loaded with Vitamins like A, E, K & C, lutein, magnesium and plant-based iron. Spinach helps to keep skin firm and smooth, reduce inflammation in body and promotes healthy growth of skin and hair.
- Nuts
Nuts are the great source of essential vitamins, minerals and antioxidants that may help to repair skin, retain moisture of skin, protect it from UV rays and preserves the natural oil barrier of our skin.
